Just being angry isn’t enough. In fact, anger alone is the absolute worst way to approach any situation. I get it: there are myriad things popping up almost constantly in this world that can make you upset, disturbed, disgruntled, out of sorts, and irritated to the point of distraction. And as John Lydon so eloquently put it, “anger is an energy.” But just seeing red is no better than only viewing the world as black or white. It may get you through the battle, but it won’t help you win the war. it’s not a long-term or really sustainable solution. Because anger is horribly hard on your system. Ignorance and even bliss can numb you deeply enough you don’t recognize the self-preservation signals your body and mind are genetically programmed to give you. But anger, like uncontrolled diabetes, eats away at your psyche, at your body, until before you know it, you’re old, tired, and feeble with frustration at not being able to get over it. Whatever it is.
If you’re going to fight, flee, or freeze, anger convinces you that leaving or shutting down is the least favorable option. When you’re angry, your muscles tense up, your heart rate and pressure build, and your normally ADHD scanning mechanisms narrow to a razor-fine focus. You’re ready to dive into the fray. At the same time, anger doesn’t give you appropriate weapons for every battle. In some situations, it really is true that when you only have a hammer, every problem looks like a nail. But it isn’t. And you know it. You may get loud and puff yourself up to be as intimidating as possible, but the fact is, as you learn when seriously playing heavy metal music, that volume is not an ultimately effective substitute for power, even if your knobs go up to eleven.
But we can’t help getting angry, right? And so much of the vitriol we find ourselves brimming with is really just disgust at ourselves. When we meet the enemy, and it is us, we are merciless. We beat ourselves up for letting ourselves into the corner we’re backed into, we harangue ourselves for believing in the bullshit yet again, we harangue ourselves for ignoring the warning signs and red flags indicating we’re once again on the eve of destruction. Worst of all, we get upset about getting upset. After all, the mystical traditions all tell you to let it go. Let go, let God. Attach yourself to the process and not the results. It’s not about you. Just breathe. Breathe in Jesus, breathe out Satan. Forget about the wrongs done to you and focus on the wrongs you’ve done to others. All great advice, when you’re not blown up like a pufferfish and imagining yourself wielding a cast iron skillet in a dance with someone’s convenient skull. OK, maybe you don’t get that extreme. I don’t, really; at least outwardly. But you get the idea. Not particularly helpful.
Your nature and nurture both play a role in this. In my own case, throughout my childhood I never witnessed any two people de-escalating conflict. Regardless of whether the pot was watched, it came to an inevitable boil and nobody reached to turn off the stove. My exposure to playground politics, sports, and family dynamics all served to instill in me both a great amount of fear and trepidation and a generous helping of passive-aggressive response mechanisms – sarcasm, dark humor, sullen sulking, isolation, and inappropriate laughter. The bubble, bubble, toil, and trouble in my external circumstances were nothing compared to the cauldron of dangerous chemicals brewing inside me. Worst of all, when you work yourself into that state, you become very susceptible to persuasion. Just witness a bull fight. The angrier and more frustrated the bull becomes, the easier it is for the picador to sneak up with the spear. The more inevitable the matador’s rapier becomes a permanent fixture behind the shoulder blades. When you’re angry, you can be led. You can be misled. And it doesn’t really matter which direction that leadership takes you. If all you know is escalation, all roads lead uphill. Unfortunately, gaining altitude in that way doesn’t necessarily give you any kind of perspective or wider view.
There are so many advantages to moving beyond anger. But so few concrete examples of what that looks like to the untrained (or angry) eye. We talk about peace, love, understanding, and compassion, but these are feelings we’re not all that ready to handle. Because they involve surrender – something that anger sees as the anathema. The last thing an angry person wants to do is compromise, cooperate, or coexist. Before we can communicate as equals, we need to get back to the full spectrum of colors and ease out of the red zone.
Who is demonstrating those skills in the wider world? Even the noblest among us seem to rely on an undercurrent of pointed humor to navigate a sea seemingly chock-full of flaming, cavorting assholes with no redeeming features. When they leave the room we mumble under our breath, roll our eyes, and say, “There but for the grace of god, go I.” That’s not an interdependent world view. It’s not even anywhere near the middle ground.
We try to “channel” that negative energy into positive works, right? But without solid, tangible experience with how that happy place feels to live in, we don’t really even know when we get there. Ultimately, we’re still hog-tied to the results, useless babbling that the ends justify the means. And we stay mean. Not in our words, or outward deeds, or even physical expressions – although Paul Ekman would probably disagree.
That anger, if we let it stew on the burner long enough, becomes a roux of hatred. And if you start with a burnt roux, it doesn’t matter how much water you add or how much butter you fold in after the fact, the gumbo you come up with is going to taste bitter. That’s the danger. We need to not control our anger, or deny it, or bury it. We need to find ways to use it for fuel, not as an ingredient in the stew.
So how does that work? You can’t say you’re not going to get angry, not going to let feelings of hate well up in you like acid reflux. That will happen. It’s as inevitable, as they used to say on the radio show The Shadow, as a guilty conscience. What you can and must do is examine some underlying conditions. Something doesn’t “make” you angry. You choose to “be” angry. To let anger at some situation external to yourself (usually) become the way you choose to define yourself. Usually when that happens, like those who do not suffer fools gladly, we are greatly troubled by the presence of reflective surfaces in our environment. Because anger is not pleasant to look at it, any more than it is to feel. And hate? Besides being the only way to surrender control of your being to something you consider an object (the focus of your hate), it is the only way to absolutely destroy anything beautiful in yourself and the world.
A hateful seed grows only thorns. An angry bulb sprouts into a poison flower.
Anger is an energy, all right. But it’s not an efficient, healthy, or economically viable fuel source. You can run your car on it for a little while, but sooner than later the reckoning comes due.
As Douglas Hofstader put it, it’s a record that contains the frequencies to destroy the record player.
10 APR 2025
© 2025, John Litzenberg. All rights reserved.