Up in Smoke

OK, so as of January 4, I’ve quit smoking. Roughly a 25-year, 2 pack a day habit and now it’s done. No patch. No gum. No Wellbutrin XL (which my better half who also quit needed to help her over the first week). I did have a doozy of a cold, though, which qualifies somewhat as cheating — since I tend to not smoke whenever I have a fever-cough-chest congestion condition and I get them for a week once or twice a year. This one happened to coincide with the smoking cessation date. So sue me.

I’m hoping that the non-smoking, in combination with voice strengthening exercises from Jaime Vendera, will help me recover what has for the last 8 or 9 years been a slowly increasing loss of range (about an octave and a half lost in that time).

I wonder, however, whether it in fact is the smoking that has been the primary factor, or the lack of use. I also wonder about polyps. My cousin had them and had to have them removed, and I’ve known several other singers who have suffered the same situation.


1 month 5 hours 32 minutes smoke-free
1,254 cigarettes not smoked
$238.26 saved
4 days 8 hours 30 minutes life saved

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