Breathing in and out
Isn’t just for the cushion;
It’s the entire thing.
If you practice just sitting,
This moment is everywhere.
Try to stop breathing,
And your attention can’t last;
You are mind and body.
Pretending at something else
Requires a lot of thinking.
Everything you do
Requires breathing in and out;
It’s all important.
So everything is sacred,
And that is also empty.
21 JUL 2024
© 2024, John Litzenberg. All rights reserved.
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